I've been quite diligent on Weight Watchers so far and it's now been two weeks. I've lost 5 pounds. Sunday morning is my weigh-in and then Sunday is my "day off" - I save most of my extra points for Sundays so I can have a break. It worked for me in the past, for about a year and a half, at least until I fell off the WW wagon... So, this time I try not to fall off.